How do I build leg muscles?

How do I build leg muscles?
Walking, running, squats, climbing stairs, bicycling, leg lifts and leg curls will adjectives help.
leg lunges using weights
Buy a leg muscle expansion utensils.
Try walking or biking, or lifting weights from a squat position.
Every hour on the hour run up you stairs 100 times I have 21 steps from our second floor to our third and 19 steps from our first to our second so it take me about 25 minutes but don't similar to stay in your total life merely so you can do it while you are out just run to places and grant your driver a break!
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