How can i stop over ingestion?

How can i stop over ingestion?
Just take a serving of doesn`t matter what you eat and put it away after you are done. And if you are conversation about over consumption as in you ate too much as a buffet, then I presume that you should just push the plate away when you quality about 70% full. Good luck
diet pills.
diet pills don't burn margarine, they control your appetite!
ya dont eat.
start consumption your food slower so that it has more time to digest and you will be aware of more full. also have three moral meals a light of day make 2 of them smaller and one slightly bigger. don't snack unless adjectives three meals are relatively small
solely eat when youre hungry and yer stomach growls.. and when you desire to guzzle more make that fruit or vegies or river or diet coke... drink diet coke it really fills you up. but if yer resembling 500 lbs you need held from a doctor and I don`t know surgery.
stop eating things from a backpack, like chips, place food contained by a bowl not plate, by putting things in a bowl your mind think it getting more food than it is cuz the bowl looks full of food.
as you start getting filled up on that size bowl dance to a smaller bowl untill your good.
Before you start your subsequent course, wait for a few minutes. When your stomach is full it sends a message through a boldness to the brain, but that takes a few minutes.