How can u firm up or lose cargo within ure thighs?

How can u firm up or lose cargo within ure thighs?
lay on the floor flat with your legs straight out. hoist only partially way up and hold for 20 sec. consequently lower 95% of the way to the ground. repeat
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try bike riding, it's awesome for your legs plus it can really help clear your mind and give you a great way to achieve and stay in shape.
Hard approach is intensive spot exercise. Easy but expensive way near good results is intensive spot pat. The latter does not build much bone density. So, better to do inner thigh lifts or inner thigh presses and combine it next to spot massage.
virtuous site.. haven't tried it but i know its a good site next to helpful hints
http://www.wikihow.com/get-skinny-legs-q...

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