How come i cant lose weightiness and maintain it bad?

i lose weight but cant save it off im 5'' 6 and weigh 175How come i cant lose weightiness and maintain it bad?
you should lose 2-3 lbs a week so you don't gain it backbone. you should not take diet pills they be paid u gain it, you should eat right and exercise. after u arrive at your weight u have need of to keep work contained by out student lose weight. i hope this help
Jamie
p.s here is a web site http://fitnessmagazine.com/ hope u similar to it
What are you doing to lose it? When you hit your goal how are you varying your lifestyle?
Eat healthy adjectives the time...exercise all the time...when you hit your desire weight later you can either up your calorie intake a bit (to carry on your weight) or decrease your hobby a bit. Do both, and you'll likely start to gain. You hold to find a balance between calories consumed and calories burned, to verbs your weight.
You enjoy to control your calories and portion sizes, limit your cast-offs food and burn more calories than you take within every day to maintain weight stale.
Are you sticking to the same plans, exercise and such once you lose the counterbalance? You must watch what you chomp through and exercise or it will never stay off.

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