How did u undertake your bulk loss goal?

I have asked this question a few times but I just close to to see different ideas and ways that ppl worked near their body!
I would like to know what your best channel to lose weight be? Details on how hard it be or how easy and how much you lost? I would also resembling to know the amount of time it took youHow did u undertake your bulk loss goal?
I lost 86 lbs and it took me 2 years to do it. I started with my ingestion habits and unhurriedly changed them on my own. I read up on nutrition and became extremely knowledgeable something like it. I joined a gym and have a personal trainer. This was 3 years ago and I enjoy kept all the weightiness off. It be the hardest thing I ever did but the most rewarding. I go from a size 20 to a 10. I have literary there are no sudden ways to lose weight and hold it off. Just abundantly of hard work and exercise.
PHENTERMINE!
Diet pillates and crack, minus the diet and pillates.
naw I'm jp..exercise, consumption right (not dieting) and weight watchers.
I lost um I conjecture 40 pounds it took me about 4 months.
Hey. I tried the pills Adipex and they basically made my heart race.
So I started the low carb diet. I singular eat 20 carbs a sunshine. Exercise4 times a week. It is hard. I use the support of my husband to hold on to me on track. And the fact that we are going to Puerto Rico July5th.
I have baby freight to lose from my 7 1/2 mth old. I started the diet on may 22 I weigh 168 as of yesterday I weigh 150 and I have lost 6 1/2 inches within my waist and 3 inches in my thighs. I weigh wvery 3 days to maintain my hopes up that I will keep loosing. This is individual for a quick cargo loss. I will stop when we go on leave.