How can you find how much you should shipment?

How can you find how much you should shipment?
Check
http://www.healthchecksystems.com/height...
http://www.halls.md/chart/height-weight.
http://www.kidshealth.org/teen/food_fitn...
http://www.rush.edu/rumc/page-1108048103...
BMI calculator http://www.nhlbisupport.com/bmi/...
Ask a dietitian or a doctor..
ask your Dr.your Dr will walk by your height.
You may walk to any of the web sites that present a free BMI calculator, and the stats for your height, resembling www.webmd.com. Please be sure to remember though that these are only standard guide lines. Every ones body frame is different, small, medium, and voluminous with variation in respectively major category. But this will provide you an idea where on earth you should be to be healthy.
Using BMI (Body Mass Index)
BMI should be between 18.5 and 25 for conventional weight
BMI = Weight (in Kg) / Height Squared (in meter)
Using the equation multiply the Weight to get BMI as 25 or below :)
Using your BMI (Body Mass Index) :
Formula : [Lenght (cm) x Lenght (cm) / Weight]
or : 703 x [ mass (lb) / (height x height (inches)]
or : 6.35 x [weight (stone) / echelon x height (m)]
Underweight = <18.5
Normal = 18.5 - 24.9
Overweight = 25 - 29.5
Obesity = > 30