How can I seize stronger surrounded by a robust instrument?

I am the only womanly on the Texas A&M University Ranger Challenge Team. I am recently coming sour two injuries (knee and back) form this past season that hold caused me to have need of to workout more than all the other squad members. But, I want to grasp much stronger in a clean but effective opening. Does anyone have any counsel for workouts, etc.?How can I seize stronger surrounded by a robust instrument?
Have you tried just floppy from a tree for a few days. My instructor made me do this for a week or so. It really loosened me up.
Also carrying pals of sea to your house from the lake instead of using the sink works wonders for every muscle surrounded by your body. TRUST ME. It may be that your stress levels are destructive your muscles. Yes stress CAN cause muscle attribute. You stipulation some alone time. Go for a walk contained by the forest or learn to meditate. Also gross sure you are eating right. All the weigh lifting n the world won't do you equality if you don't eat your protein. Lots of protein shakes. Not the cheap stuff any! Pay a little more for the protein and you won't feel sorry you did. You can try eating chicken and steak but your body breaks the protein shakes down faster. Good luck.
Try cardio kickboxing! I've never gotten to pocket a class, but it looks like loads of fun, you plainly burn calories and you learn some caring moves too! They might not begin you near weights, but i'm sure you could add as you step until you get to your desired strength!