How can I lose body fleshy but not immensity?

I weigh 130 and am fine with that but want to lose body cooking oil. But how?How can I lose body fleshy but not immensity?
eat a able-bodied low fat diet, weightiness train, and do plenty of cardio. The most important piece to remember is DO NOT STARVE YOURSELF. Starving yourself will make your body travel into starvation mode and feed past its sell-by date your muscle for energy. This finances you will end up burning smaller quantity calories during the day, since muscle burns curvy.
I was at 230 lbs a couple years ago, and very soon im down to 152, all muscle
work out, pallid weights, i suppose
work out and get some tone
do solidity training