How can I draw from thinner thighs and calves minus drugs or pills?

Do you know about any exercise that can back? If you do please post them. Also,if you know any diets that help please post them too!
thanxHow can I draw from thinner thighs and calves minus drugs or pills?
AIR ALERT!
cycling adjectives the way!
try jog
It is not possible to "spot reduce" bulk on your body, but you can give the print of thinner thighs and calves by toning them. Try lifting on a calf-raise machine, and a leg-raise electrical device (quadricep for front... hamstring for back) with a small amount of counterbalance, but do high repetitions.