How can I lose counterweight short losing muscle tone?

How can I lose counterweight short losing muscle tone?
Eat 6 small but balanced meal per day. Your carbs should be giant in fiber, your proteins should be lean, and your fat should be sparing but high within the omega 3 & 6 fatty acids. Avoid greasy foods, alcohol, and candy.
Lift weights or perform power yoga. These are resistance exercises which will increase your lean mass and burn extra calories 24 hours per sunshine. Also, some cardio helps.
Use a measure tape instead of a scramble to measure your progress because the measure tape is more accurate.
Here is a token meal plan and a token workout:
http://www.spartafit.com/nutrition/sampl...
http://www.spartafit.com/exercise/exerci...
do the same workouts and add on weights
"Tone" is dictated by the amount of bodyfat you hold.
To hold onto muscle whilst losing bodyfat during a calorie defict diet, increase your protein intake and continue to workout. You want to tell your body that muscle is not remedy as a source of energy.
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Many Thanks
"Animal"