How can i bring back riiped within 12 days speedy?

i am doing something fo charityHow can i bring back riiped within 12 days speedy?
This depends on your current bodyfat level, though it would probably be a more credible answer to say "you inevitability a lot more time". Time and dedication is the push button.
Feel free to join us as http://www.cagedanimal.web - Fitness & Resistance Training Forums for more information and constant support.
Many Thanks
"Animal"
You can't do it good if you lug shortcuts.
Workout for AT LEAST 4 months to see real results.
that's what i did
It is possible depending on how low you body podgy is now...
I recommend intake around 2500 calories a day, doing cardio everyday and weights every other. Your diet should be totally verbs and your exercises should be very big intensity.
LOLOL good motive but impossible. Sorry.