How can i increase muscle mass and also become faster?

How can i increase muscle mass and also become faster?
weight training is critical for both. Plyometrics will lend a hand you to be explosive and to have speed. of late google plyometrics. As far a weight training stick beside compound movements like squats and bench. get your reps explosive to help put on mass and speed. Take surrounded by good supplements close to creatine and protein which will help to put on muscle mass and strength
workout & build up serenity by running every day and easing into it one mile at a time.
you enjoy to work your cardiovascular system too