How can ii??

i`m trying to lose some extra pounds... how can i.. lose them easily and undamagingly,oh and i`m 16 years old..How can ii??
Simple satisfactory. Diet and excercise.
It is a proven scientific certainty you can only lose TWO pounds of excess weight per week. If you lose more than that weekly it is either wet or muscle mass.
Despite what you may think, don't skip meal. You should eat 4-5 small meal a day. The multiple small meal allow enough food for a year but don't allow you to get hungry adequate to over eat within any specific time.
Avoid Saturated fats surrounded by bulk if you can. Those are never helpful.
Losing counterweight can be as simple as just going for a hike after dinner.
Good luck and stay away from diet pills
AVOID food that contains hydrogenated oils (fried briskly foods, etc.), high-fructose corn syrup (most, but not all sodas contain this, etc), and enrich flour . Just check the food label within the 'ingredients' part. America is the solitary country that has these ingredients which are literally fattening the ethnic group. All other countries have prevented these products from their food. I personally put away organic food, which is a moment ago food without these ingredients and life food is grown/processed without chemicals and artificial ingredients. If you want more info, adjectives u have to do is type surrounded by hydrogenated oil or soaring fructose corn syrup in google and loads of information will come up.